When you feel pain in the head, sometimes it’s difficult to tell whether it is a headache or a migraine.

Headaches can be defined as the unpleasant pain in the head which cause ache and pressure. The pain of a headache occurs on both side of the head and ranges from mild to severe. The pain usually lasts for 1 to 2 hours but can last for weeks. Headaches occur in the forehead, back of the neck, and temples.

Some of the common headaches are:

• A tension Headache
• A sinus headache
• A cluster headache
• Thunderclap headaches
• Tension Headaches: Tension headaches are also known as stress headaches with dull pain, pressure around the forehead or back of the head and neck. Tension headaches can last from 30 minutes to some days.
• Sinus headaches: The sinuses are the air-filled gap inside the forehead and behind the nose bridge. Due to the inflammation of the sinuses, the ability of mucus to drain gets decrease which increases the pressure within the sinuses and causes a sinus headache. A sinus headache is one of the most common types of daily headaches.
• Cluster headaches: These headaches are the most painful type of headaches. They occur in the clusters or cyclical form. These headaches pain usually occurs at night and can awaken you in the midnight with an acute pain around the eye on one side of the head.
• Thunderclap Headache: Thunderclap headaches are uncommon types of headaches. These headaches can start suddenly and are very painful and intense. These thunderclap headaches can also be the symptoms of some life-threatening conditions like bleeding in the brain, ischemic stroke etc.

Migraine headaches are very painful but are different than other types of headaches. The pain of migraine headaches is a very throbbing or pulsing sensation. A person can as also feel nausea and sensitivity to light and sound. A migraine headache usually occurs in the one side of the head. A person may experience neck stiffness, mood swings, constipation before a migraine hits. Stress, hormonal changes or food additives may trigger your migraine.

Symptoms of a migraine

These are some symptoms of a migraine which are totally different from headache symptoms:

• Severe throbbing pain on one side of the head
• More physical activities can increase the intensity of pain and lie down may help in relaxing.
• A person can experience pain around the temples, eyes, face, jaw, or neck.
• Sensitivity to sound, smell and light.
• Feel nausea
• You may see wavy lines, flashing lights, or dots.

Treatment for headaches:

• OTC Treatment: Most of the times headaches can go away from OTC medicines such as:
• Acetaminophen
• Aspirin
• Ibuprofen
• Natural remedies:

Most of the headaches occur due to stress. Here are some ways to reduce stress:

• Heat therapy
• Yoga
• Meditation Massage
• Relaxation Exercise
• Neck Stretching

Treatment for a Migraine:

People with less frequent migraine can get relief by taking medications such as:

• Pain relievers like acetaminophen, NSAIDs like ibuprofen, aspirin, or naproxen sodium.
• Anti-nausea medicines like chlorpromazine, promethazine, or prochlorperazine.
• Triptans like sumatriptan, rizatriptan, almotriptan etc.

Homeopathic remedies: Homeopathic remedies can be a very effective solution for headaches as well as a migraine. Some good homeopathic remedies for headaches are:

• Belladonna
• Gelsemium
• Bryonia
• Ignatia
• Iris versicolor

A good diet and good sleep can be a key to reduce a headache as well as migraine triggers. Avoid food which can trigger your pain. Breathe fresh air and do proper exercise for keeping your mind healthy. If you are looking for a Holistic Doctor New Jersey then you should visit dynamic homeopathy.