Balanced diet is necessary at all times, but it is more important during pregnancy. Most foods are safe, but there are some foods that you should not eat when you are pregnant because they can harm your child and make you sick. You should be aware of important facts about which you should not take extra food when you get pregnant. You should consult with best Gynecologist doctor in delhi to take extra precautions during pregnancy.

The best foods to eat are freshly prepared food or freshly cooked. There are some foods that you should not eat specially when you are pregnant:

Alcohol: Alcohol should be avoided during pregnancy because there is no quantity of alcohol known to be safe during pregnancy. Mother’s contact with alcohol can interfere with the overall development of the baby. Alcohol consumption can lead to lethal alcohol syndrome or other developmental disorders. During breastfeeding, alcohol intake can cause harmful risk to an infant and alcohol in the mother’s blood can be given directly to the child through the umbilical cord. Massive use of alcohol during pregnancy can develop fetal alcohol spectrum disorders, which can include physical problems as well as the difficulties of learning and behavior of children, according to the Centers for Disease Control and Prevention (CDC) in infants Difficulty learning.

Fish with high levels of mercury: High-quality fatty fish such as swordfish, sharks, king mackerel, marlin, orange hooves and tilefish should be avoided during pregnancy. During pregnancy, consumption of mercury is related to delay in development and brain damage. Methyl mercury found in some fish is a toxic chemical that can pass through the placenta and can be harmful to the developing nervous system, kidney and brain of an unborn child.

Unhealthy food: Listeria occurs in unhealthy milk, which can lead to childbirth, abortion, childbirth, illness or death in newborns. To avoid listeriosis, it is advised to avoid the following foods during pregnancy:

• Milk and its made foods, such as blue wages, Camembert, Feta, Brie, Cesco Blanco and Cesco Frasco.

Energy drinks: Energy drinks are not recommended for pregnant women as they contain caffeine content and other ingredients are not safe for pregnant women.

Raw Shellfish: Raw shellfish contain harmful bacteria and viruses that can cause food poisoning and also have a higher risk of listeria contamination.

Raw eggs: Raw eggs or any food that contains raw eggs should avoid the potential risk of salmonella. Commercially manufactured dressing, ice cream and osteoporosis is made with pasteurized eggs and does not take the risk of Salmonella.